Bad brain damaging habits

Salam wbt,

Bersarang-sarang dah kat sini. Asiff jiddan. Mari berkongsi  sesuatu fakta berguna untuk kesihatan otak kita..

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

-> jangan makan banyak sangat tiramisu >_<

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
->Mari pikirin umat!! banyak kerja demi Islam di luar sana..be creative!!

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

->  cakap banyak tapi benda yang tidak membawa manfaat@lagha tak akan meningkatkan iman mahupun intelektual

Daie yang cerdas ialah daie yang sentiasa mengingat mati dan berfikir apa yang telah dilakukan nya setiap hari untuk hari akhirat dan bagaimana to make today better than yesterday.